|Key West 2012|
As I become older, I feel I get a better sense of who I am and what I need with every passing year. I have finally come to grips with the fact that I am not a person who will go to the gym and really push myself on my own. Instead, if left to my own devices, I will plod along and finish a respectable 5k but add absolutely nothing to my overall fitness or weight loss goals (an added bonus of winter/wedding blues is the 10 lbs that have attached to my midsection).
- 1/2 cup old fashioned oatmeal
- 1/2 cup almond flour
- 1 cup cottage cheese (reduced fat)
- 8 egg whites or 4 whole eggs
- 1/4 tsp cinnamon