|Healthy Eating Bible|
|More like OH NO|
In the title of this post, I picked on something that my sisters and I drank frequently throughout our childhood. I don't mean to pick on Kool-Aid specifically but there is not one juice-like substance in it. So why is it so popular in households across America? It is cheap and it is easy. But it is also contributing to childhood obesity, aggravating sugar addictions and offering no nutritional value whatsoever. And unfortunately it is accompanied by thousands of products that are committing the same offenses.
Happy Eating! Enjoy your [real] food!